Trigger point massage, a form of therapeutic massage that targets specific areas of the muscles, is a specific type of massage. It's used to treat trigger points. These trigger points develop when muscles contract and then form fibrous knotty nodules around muscles that are a key part of the fascia. A prolonged stimulation of muscles or nerves can result in trigger points. If the trigger point or knots are irritated, they become very painful and could be detected by an ultrasound. Trigger point therapy has been in practice for years but it was only recently that it became a widely accepted type of therapy used to help people with muscle spasms and back pain. Recent research has shown it to be highly effective at treating issues like trigger points, sciatica chronic neck pain, back pain , and migraine headaches.

Trigger point massage is typically performed with the use of special trigger point or trigger point-specific massage instrument that can be a finger or wrist instrument. To begin massage therapy the massage therapist uses this massage tool to apply a small amount of pressure on trigger points. Trigger point massage can be performed using their fingers or forearms. Find more information Trigger point massage could be performed with isolated pressure that is usually up against specific trigger points, or in a continuous flowing sequence, or when combined with each other.

Massage with trigger points is effective for treating muscles knots, pain, tension headaches (chronic tension), migraines, tension headaches as well as tennis elbow. Trigger points in the muscles around the spine are thought to be the cause for the majority of the discomforts associated with these or other similar ailments. Trigger points can trigger excruciating muscle pain when the nerves surrounding them are compressed, inflamed or "clogged" with excessive tension, which results in what's commonly referred to as "nerve fatigue".

Trigger point therapy can be effective in the treatment of numerous body-related ailments, like: asthma, fibromyalgia, colitis, chronic fatigue syndrome carpal tunnel syndrome Rheumatoid Arthritis, muscle tension, shingles, osteoarthritis migraine headaches, as well as numerous others. Trigger point therapy offers relief from discomfort and other signs by increasing blood flow to muscles inflamed and releasing physical tension. Trigger point therapy can be used to treat a variety of muscle groups , but it's particularly beneficial for those with high tension, overactive, or "tensed" muscles. Trigger point massage may be suggested to patients looking to relieve or alleviate painful tension, trigger points and cramps in their hips, shoulder, and forearms, and also to reduce or eliminate carpal tunnel syndrome, tension headaches and shingles.

The American Massage Therapy Association (AMTA) has recently recognized trigger point massage as one of a variety of alternative therapies. According to the Centers for Disease Control and Prevention (CDC) approximately fifty percent of people in the United States have problems with the same type of pain or another. This includes neck pain, joint problems, lower back pain, as well as joint pain. This problem is being exacerbated by the growing prevalence of chronic illnesses like cancer, heart disease, diabetes, and coronary heart disease. Researchers believe that overuse of muscles, ligaments and tendons could lead to knots or self-massage that can be difficult to treat with conventional massage treatment.

Trigger point massage involves applying pressure to certain areas of the back or neck or shoulders, or even arms. It is used to relieve pain, decrease swelling and tighten muscles. A variety of triggers may cause skin irritation like tennis elbow as well as bursitis, tennis shoulder, and tennis elbow. It can cause burning painful or tingling. By applying pressure to specific sore or trigger points that are located throughout the body, all organs will be affected. Trigger point therapy is commonly employed in conjunction with other treatments to relieve pain and improve overall health.

Trigger point therapy can begin with a consultation with a massage therapist who will perform a full exam to find out where the discomfort originates and how it affects your day to day life. In the examination, they examine your posture as well as skin sensation, pain threshold trigger points, tenderness, the sensation of warmth and redness. They will collect a full medical history as well, looking for patterns that may provide a reason for these symptoms. They might also run simple tests like blood tests or an electrocardiogram (ECG) if the cause isn't clear. You may be asked to complete a questionnaire about your health. It could cover the effects of medications, allergies, underlying ailments, pain, or any injuries you've experienced.

Once you have identified which region of the back is affected, a treatment program will be devised to specifically target the problem nodules. Nerve flossing is an example of this technique. Therapists use their hands to move gently around the muscles that are affected. They apply gentle pressure first and then increase the pressure over time. Therapists can also use their fingers to press on the nerves and relax the muscles that are strained. Another option is "nerve release". If done correctly trigger point massage could be extremely effective in relieving chronic and acute pain. It is typical to see people suffer inexplicably. But, it's important to know the various techniques available to relieve the pain.